Embedded Files
A compassionate space to understand, manage, and transform your PMDD journey.
About Us
About Us
We’re Olivia Forte and Gerald Minta, the creators of That PMDD Couple — a space built from real love, real struggle, and real healing.
Our journey with PMDD (Premenstrual Dysphoric Disorder) has been both challenging and transformative. Through open conversations, emotional honesty, and a lot of trial and error, we’ve learned how to navigate PMDD not as opponents, but as partners — with compassion, communication, and a shared commitment to understanding.
That PMDD Couple was born from our desire to help others feel less alone. Here, we share what we’ve learned about emotional regulation, relationship balance, and self-awareness — offering insights, stories, and tools that empower both individuals and couples dealing with PMDD.
We believe that healing begins with connection — to yourself, to your body, and to each other. Our mission is to create a community where honesty, empathy, and growth thrive, even in the hardest cycles.
Together, we’re turning pain into partnership and awareness into action.
Welcome to That PMDD Couple — where healing happens in two directions.
Here, we believe in healing through understanding, compassion, and community.
Here, we believe in healing through understanding, compassion, and community.
Join us as we share stories, resources, and reflections to help you find balance and empowerment throughout every phase.
Join us as we share stories, resources, and reflections to help you find balance and empowerment throughout every phase.
Empowered by PMDD
Empowered by PMDD
Empowered By PMDD was created with deep care—for individuals and couples navigating PMDD with honesty, compassion, and hope. To protect the integrity of this work and the community it serves, this book is licensed for individual, personal use only.
Digital copies may not be reproduced, shared, uploaded, resold, or used for group, clinical, coaching, educational, or workshop purposes without written permission from the authors.
By purchasing this ebook, you’re agreeing to honour the intention behind it and to support the sustainability of resources created specifically for the PMDD community.
Thank you for being part of this work—and for helping it reach the people it’s meant to support, in the right way.
Real Stories, Real Empowerment
Real Stories, Real Empowerment
“For years I thought I was just too sensitive or moody.
That PMDD Couple helped me finally understand what was happening inside me.
For the first time, I feel seen, validated, and supported in my own rhythm.”
— Anna, 34
“When PMDD felt like it was taking over my life, this community reminded me that I’m not broken — I’m human.
The guidance, reflection tools, and compassion here have brought light into a place I once feared.”
— Samantha, 29
“Learning to track my cycle and understand my emotions has been empowering beyond words. The book
Empowered by PMDD gave me language for what I was feeling — and the courage to share it.”
— Jasmin, 41
Contact Us
Contact Us
Created with love and intention by That PMDD Couple
Page updated
Report abuse